Plant Based Diet Can Help Prevent Diabetes
As rates of obesity, heart disease, and diabetes continue to climb globally, what we eat matters more than ever before. A growing body of research indicates that transitioning to a predominantly plant-based diet can have profound benefits on human health and longevity, as well as environmental sustainability. However, as a new 12-year study published in Diabetes & Metabolism highlights, in order to reap these benefits, it’s critical to focus on eating healthy, whole plant foods while limiting intake of highly processed options.