Help Lower Blood Pressure

A new research review published in January 2023 suggests that consuming chia seeds may help lower blood pressure and reduce the risk of cancer. The paper adds to previous evidence on the health benefits of chia seeds, a nutrient-dense food native to South America. This article explores what the latest research tells us, why chia seeds may be beneficial for hypertension and cancer prevention, and how to safely add more chia seeds into your diet.